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AJ Kirkpatrick, PT, DPT
Jan 112 min read
Winter Wellness: Avoiding Joint Stiffness During Colder Months
When the temperatures drop, here are some tips to keep your joints feeling their best even in the cold.
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AJ Kirkpatrick, PT, DPT
Jan 12 min read
New Year, New You: Kickstart 2025 with Healthy Habits and Physical Therapy
As the New Year begins, many of us set resolutions to improve our health and well-being. Keep reading to learn how...
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AJ Kirkpatrick, PT, DPT
Nov 14, 20243 min read
The Top 5 Habits That Slow Down Your Recovery—and How to Break Them
Recovering from an injury or surgery is a journey, and physical therapy is here to guide you every step of the way.
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