No matter your running level, form matters. A professional running analysis helps prevent injuries, improve efficiency, and protect long-term joint health. At Kinetik Performance and Rehab in Mission Viejo, our physical therapists provide video-based assessments and personalized corrective plans. Run smarter, safer, and stronger.

Discover effective injury recovery strategies to heal faster and prevent setbacks. Learn the six main types of injuries — from sprains and strains to overuse and psychological impacts — and get practical tips for at-home care, nutrition, and mobility. At Kinetik Performance and Rehab in Mission Viejo, we focus on guiding athletes, weekend warriors, and active individuals toward long-term wellness, resilience, and peak physical performance.

Discover effective injury prevention strategies to stay active, healthy, and injury-free. Learn practical tips, examples, and how physical therapy supports long-term wellness. From proper warm-ups and technique to cross-training and balance work, build resilience and protect your body. Book a consultation with Kinetik Performance & Rehab in Mission Viejo, CA to create a personalized plan for lasting results.