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AJ Kirkpatrick, PT, DPT
Apr 2, 20243 min read
The Importance of Core Strength for Injury Prevention
The "core" refers to a complex network of muscles that includes those of the abdomen, lower back, hips, and pelvis.
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AJ Kirkpatrick, PT, DPT
Mar 13, 20243 min read
Posture Perfect: How to Improve Posture and Reduce Pain
In our modern world of prolonged sitting, hunching over screens, and constant motion, maintaining good posture often takes a backseat....
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AJ Kirkpatrick, PT, DPT
Mar 1, 20243 min read
5 Effective Stretches for Lower Back Pain Relief
Lower back pain is a common ailment that can affect people of all ages and lifestyles. Whether you're sitting at a desk all day or...
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