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Torn ACL? What’s Next? Your Guide to Recovery

  • Writer: AJ Kirkpatrick, PT, DPT
    AJ Kirkpatrick, PT, DPT
  • Mar 19
  • 2 min read

Updated: Apr 2

An ACL (anterior cruciate ligament) tear is one of the most common and dreaded injuries in sports. Whether you’re a competitive athlete or a weekend warrior, a torn ACL can feel like a major setback. At Kinetik Performance and Rehab, we specialize in guiding athletes through their recovery and back to peak performance. Here’s what you need to know about ACL injuries and your road to recovery.


Understanding an ACL Tear


The ACL is a crucial ligament in your knee that stabilizes movement, especially in cutting and pivoting sports like soccer, basketball, and football. Tears typically occur from sudden stops, twists, or direct impacts. Symptoms include:

  • A popping sound at the time of injury

  • Immediate swelling

  • Instability or buckling in the knee

  • Pain with weight-bearing activities


What’s Next After an ACL Tear?


1. Initial Diagnosis & Treatment


If you suspect an ACL tear, seek medical attention immediately. A sports medicine specialist may use physical tests, an MRI, or X-rays to confirm the diagnosis. Initial treatment usually involves the RICE method (Rest, Ice, Compression, Elevation) in the early phase of the injury and possibly a knee brace for support.


2. Surgical vs. Non-Surgical Recovery


  • Surgical: Athletes and active individuals often opt for ACL reconstruction surgery to restore knee stability. Recovery from surgery involves a structured rehabilitation plan.

  • Non-Surgical: Some people, especially those with lower activity levels, may manage an ACL tear with physical therapy alone.


The Rehab Process: Step by Step

Recovery from an ACL tear is a marathon, not a sprint. Here’s what to expect:


Phase 1: Early Recovery (Weeks 1-6)

  • Reduce swelling and regain knee mobility

  • Gentle range-of-motion exercises

  • Quad and hamstring activation exercises

  • Pain management techniques

Phase 2: Strength & Stability (Weeks 6-12)

  • Progressive weight-bearing exercises

  • Balance and proprioception drills

  • Core and hip strengthening to support the knee

Phase 3: Return to Sport-Specific Training (Months 3-6)

  • Advanced strength training

  • Agility drills, jumping, and cutting movements

  • Sport-specific exercises tailored to your activity

Phase 4: Return to Play (6-9+ Months)

  • Functional testing to assess readiness

  • Gradual return to full sports participation

  • Ongoing injury prevention exercises


How Kinetik Performance and Rehab Can Help


At Kinetik Performance and Rehab, we design individualized recovery plans based on your sport, activity level, and goals. Our experienced physical therapists use evidence-based techniques to ensure a safe and effective return to play. From hands-on therapy to sport-specific drills, we help you rebuild strength, confidence, and resilience.


Don’t Rush the Comeback


Rushing back too soon increases the risk of re-injury. A structured rehab program, guided by expert therapists, is essential for long-term success. If you’ve recently suffered an ACL tear, let Kinetik Performance and Rehab be your partner in recovery.


📞 Schedule an evaluation today and take the first step toward getting back in the game!

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